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Nelson Mandela

It always seems impossible until it’s done.

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Les Brown
H. Jackson Brown
About

I’m Michele, and I share my journey to losing 70 lbs. and gaining muscle beginning at age 54. I share tips for those who hate to cook and exercise and want to create a pain-free permanent healthy lifestyle without the yo-yo dieting. Vegans and vegetarians welcome!

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  • Why EatThisMuch is a Great Resource for Losing Weight Comments Off on Why EatThisMuch is a Great Resource for Losing Weight
  • Don’t Want to Exercise? 14 Ways to Move More Comments Off on Don’t Want to Exercise? 14 Ways to Move More
  • 19 Science-Backed Benefits of Weightlifting Comments Off on 19 Science-Backed Benefits of Weightlifting

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"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."

H. Jackson Brown

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About us
I’m Michele, and I share my journey to losing 70 lbs. and gaining muscle beginning at age 54. I share tips for those who hate to cook and exercise and want to create a pain-free permanent healthy lifestyle without the yo-yo dieting. I focus on vegan and vegetarian food.
Latest News
  • The Convenience and Benefits of Having a Home Gym Comments Off on The Convenience and Benefits of Having a Home Gym
  • Creative and Effective Ways to Add More Walking to Your Day Comments Off on Creative and Effective Ways to Add More Walking to Your Day
  • Why EatThisMuch is a Great Resource for Losing Weight Comments Off on Why EatThisMuch is a Great Resource for Losing Weight
  • Don’t Want to Exercise? 14 Ways to Move More Comments Off on Don’t Want to Exercise? 14 Ways to Move More

Daily Quote

"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow."

Mary Ann Radmacher

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