Real Support for Real People
Get actionable tips for every day life from regular people. No fitness guru, 3-hours-a-day workouts or unsustainable, strict diet advice here!
My Journey to Lose 70 lbs and Gain Muscle at age 54
I loathe exercise and suck at following diets. I share my journey to losing 70 lbs and gaining muscle.
Master Your Mental Game
Making a significant change is 90% a mental game. Learn practical ways to overcome the mental blocks that keep you stuck in old patterns.
EAT
What, how much, and when you eat are the most important keys to shedding excess pounds. There are countless ways to reign in your diet. I cover vegetarian and vegan eating, fasting, and most of all, quick and easy! (I hate to cook!).
READ MOREMIND
How many times have you said you were going to do something, but then never do it?Master your mental game and overcome the roadblocks that keep you stuck.
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MOVE
Exercise isn’t required to lose weight, but it certainly helps make you healthier. Learn ways to increase your moves even if you can’t stand exercise (like me!). Learn practical tips for incorporating
more cardio, HIIT, strength training, or just extra moving throughout your day.
The Convenience and Benefits of Having a Home Gym
Having a home gym has been a game-changer for me. Not only is it incredibly [...]
Creative and Effective Ways to Add More Walking to Your Day
We’ve all heard it a million times – walking is a great exercise for your [...]
Why EatThisMuch is a Great Resource for Losing Weight
EatThisMuch.com is a great tool to use when losing weight. It makes meal planning super easy [...]
Don’t Want to Exercise? 14 Ways to Move More
Does the thought of getting on the treadmill make you groan and moan? If you’re [...]
19 Science-Backed Benefits of Weightlifting
Adding strength training to your schedule 3 times a week provides a host of positive [...]
8 Easy Ways to Substitute Healthy Food for Junk Food
One of the easiest ways to get on track with eating healthier is to make [...]