RECLAIM YOUR VITALITY

Discover how to get fitter and healthier, even if you despise exercising and dieting.
Unlock the mental strategies to overcome roadblocks and achieve your goals.
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Real Support for Real People

Get actionable tips for every day life from regular people. No fitness guru, 3-hours-a-day workouts or unsustainable, strict diet advice here!

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My Journey to Lose 70 lbs and Gain Muscle at age 54

I loathe exercise and suck at following diets. I share my journey to losing 70 lbs and gaining muscle.

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Master Your Mental Game

Making a significant change is 90% a mental game. Learn practical ways to overcome the mental blocks that keep you stuck in old patterns.

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EAT

What, how much, and when you eat are the most important keys to shedding excess pounds. There are countless ways to reign in your diet. I cover vegetarian and vegan eating, fasting, and most of all, quick and easy! (I hate to cook!).

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MIND

How many times have you said you were going to do something, but then never do it?Master your mental game and overcome the roadblocks that keep you stuck.

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MOVE

Exercise isn’t required to lose weight, but it certainly helps make you healthier. Learn ways to increase your moves even if you can’t stand exercise (like me!). Learn practical tips for incorporating
more cardio, HIIT, strength training, or just extra moving throughout your day.

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LATEST NEWS

Check out the latest articles for useful tips you can use today.

Our blog
The Convenience and Benefits of Having a Home Gym

Having a home gym has been a game-changer for me. Not only is it incredibly [...]

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Creative and Effective Ways to Add More Walking to Your Day

We’ve all heard it a million times – walking is a great exercise for your [...]

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Why EatThisMuch is a Great Resource for Losing Weight

EatThisMuch.com is a great tool to use when losing weight. It makes meal planning super easy [...]

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Don’t Want to Exercise? 14 Ways to Move More

Does the thought of getting on the treadmill make you groan and moan? If you’re [...]

19 science backed benefits of weightlifting
19 Science-Backed Benefits of Weightlifting

Adding strength training to your schedule 3 times a week provides a host of positive [...]

healthy food substitutions
8 Easy Ways to Substitute Healthy Food for Junk Food

One of the easiest ways to get on track with eating healthier is to make [...]

TRACK YOUR HABITS AND ACTIVITIES

The Habit Tracker 2.0 is an Excel or Google Sheets spreadsheet that makes keeping track of your habits and activities easy and fun.