Having a home gym has been a game-changer for me. Not only is it incredibly convenient, but it has also made it easier for me to stay consistent with my workouts and maintain a healthy lifestyle. Here are some of the top reasons why a home gym might be the perfect solution for you too: […]
We’ve all heard it a million times – walking is a great exercise for your mind, body, and for weight loss. But did you know it’s also my favorite form of LISS (low-intensity steady-state cardio)? That’s because it doesn’t raise cortisol levels, which can hamper weight loss and muscle growth, especially if you’re trying to […]
EatThisMuch.com is a great tool to use when losing weight. It makes meal planning super easy and is loaded with customizations suited to your needs.
Does the thought of getting on the treadmill make you groan and moan? If you’re like me and hate the thought of sweating or attempting “official” exercise, here are my favorite ways to get some extra movement into your day without it feeling like “exercise”. Play with your (or Someone Else’s) Pet Lots of dogs […]
Adding strength training to your schedule 3 times a week provides a host of positive benefits. Here are 19-science-backed benefits of weightlifting.
One of the easiest ways to get on track with eating healthier is to make simple substitutions of healthier foods for unhealthy ones.