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Les Brown

When life knocks you down, try to land on your back. Because if you can look up, you can get up.

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Miguel de Unamuno
Nelson Mandela
About

I’m Michele, and I share my journey to losing 70 lbs. and gaining muscle beginning at age 54. I share tips for those who hate to cook and exercise and want to create a pain-free permanent healthy lifestyle without the yo-yo dieting. Vegans and vegetarians welcome!

Latest Posts
  • The Convenience and Benefits of Having a Home Gym Comments Off on The Convenience and Benefits of Having a Home Gym
  • Creative and Effective Ways to Add More Walking to Your Day Comments Off on Creative and Effective Ways to Add More Walking to Your Day
  • Why EatThisMuch is a Great Resource for Losing Weight Comments Off on Why EatThisMuch is a Great Resource for Losing Weight
  • Don’t Want to Exercise? 14 Ways to Move More Comments Off on Don’t Want to Exercise? 14 Ways to Move More
  • 19 Science-Backed Benefits of Weightlifting Comments Off on 19 Science-Backed Benefits of Weightlifting

Daily Quote

"When life knocks you down, try to land on your back. Because if you can look up, you can get up."

Les Brown

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About us
I’m Michele, and I share my journey to losing 70 lbs. and gaining muscle beginning at age 54. I share tips for those who hate to cook and exercise and want to create a pain-free permanent healthy lifestyle without the yo-yo dieting. I focus on vegan and vegetarian food.
Latest News
  • The Convenience and Benefits of Having a Home Gym Comments Off on The Convenience and Benefits of Having a Home Gym
  • Creative and Effective Ways to Add More Walking to Your Day Comments Off on Creative and Effective Ways to Add More Walking to Your Day
  • Why EatThisMuch is a Great Resource for Losing Weight Comments Off on Why EatThisMuch is a Great Resource for Losing Weight
  • Don’t Want to Exercise? 14 Ways to Move More Comments Off on Don’t Want to Exercise? 14 Ways to Move More

Daily Quote

"Determination is not a solitary choice but thousands of them. You cannot decide to be determined, it must occur repeatedly, concertedly, and with commitment."

MJ DeMarco

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