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Tag Archives: home gym

The Convenience and Benefits of Having a Home Gym

Having a home gym has been a game-changer for me. Not only is it incredibly [...]

About us

I’m Michele, and I share my journey to losing 70 lbs. and gaining muscle beginning at age 54. I share tips for those who hate to cook and exercise and want to create a pain-free permanent healthy lifestyle without the yo-yo dieting. I focus on vegan and vegetarian food.

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